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  • Brandon and Amber Evenson

WOD 8/29/16


Warm up: 2 laps around samson

Mobility: (12min)

Strength:

A. Front squat 4x3 Start @ 60% end @ 85-90%

B. OHS 4x3 Start @ 50% end @ 85%

WOD:

5rds for time:

25ft handstand walk

50ft of Front rack weighted walking lunges 95/135

60 DU's ( scaled: 120 singles)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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