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  • Brandon and Amber Evenson

WOD 9/3/16


warm up:x2

200m Run

20 plank to pushups

30 DU's (60 singles)

Mobility: (15min)

20 min AMRAP

12 Wall Balls 14/20

20 DU's (40 singles)

12 pushups with feet on wall ball

20 Lunges total w/ wall ball

200m Run


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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