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  • Brandon and Amber Evenson

WOD 9/7/16


Warm up: x1

Row 500m

Run Lap around samson

Conditioning:

For time:

1 Mile Run

16min EMOM

Odd set : Bench press 6 reps @ 75%

Even set: pullups 10 reps w/ 10lb vest


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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