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  • Brandon and Amber Evenson

WOD 9/9/16


Warm up:x3

8 Burpees

25 sec Mountain climbers

25 sec plank with weight plate 25/45

Mobility : (15-20 min)

For time:

12-1

Wall Balls 20/30

Burpee Box jumps 20/24


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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