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  • Brandon and Amber Evenson

WOD 9/16/16


Complete 4 rounds

25 banded abmat situps (purple band)

30 sec Plank

20 side crunches each side

20 DU's

Repeat 4 times

2min AMRAP

Buy in: 200m Sprint

max DU's with time remaining then rest 1 min

Complete

your choice

100/125 cal airdyne or 100/125 cal row


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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