Search
  • Brandon and Amber Evenson

WOD 9/21/16


Burgner warm up :x2

15 burpees

Strength:

A. Snatch High pull 4x2 start @ 60% work to 115% ( 3 snatch balance between sets)

B. Hang squat snatch Start @ 50% work to a heavy Set of 1 Rep (12min)

For time:

25-20-15-10-5

Wall Balls 14/20

Cleans 75/115

Burpees


0 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round