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  • Brandon and Amber Evenson

WOD 9/24/16


Partner warm up:x3

30 Abmat situps with a med ball toss 14/20

20 partner leg raises

200m Run

Partner AMRAP WOD:

min 0-4 Run MAX 100ft lines

min 4-5 REST

min 5-9 MAX thrusters 95/135

min 9-10 REST

min 10-14 max strict pull-ups

min 14-15 REST

min 15-19 MAX Overhead squats 95/135


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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