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  • Brandon and Amber Evenson

WOD 10/12/16


Warm up: x3

3 turkish get ups on each side ( grab a dumbbell or kettlebell that you can handle)

10 shoulder presses from the back rack 35/45 scale down if needed

30 DU's ( 60 singles)

Strength:

A. shoulder press 3x3 50%,60%70% max reps @ 75%

For time:

Cals on Airdyne 50/60

20 Clean and Jerks 100/155

2 Laps around samson with slam ball on your shoulder 20/30


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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