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  • Brandon and Amber Evenson

WOD 10/24/16


Warm up:x2

15 plank to pushups

15 banded squat with press @ the bottom

15 banded lateral steps

8 Burpees

Strength: warm up

A. Back Squat 5x1 Start @ 50% work to a 1RM

For time: (15 min Cap)

40 Cal Row

30 box jump overs 20/24

20 OHS 75/115

30 box jump overs 20/24

40 Cal Row


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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