Search
  • Brandon and Amber Evenson

WOD 10/27/16


Mobility: 15min

6 min AMRAP

10 KB swings 35/53

7 Ring Rows

Rest 3 min

6 min AMRAP

2 Wall balls 14/20

2 Burpees

increase each round by 2 reps....

Rest 3 min

6 min AMRAP

10 CF pushups

5 toes to bar


62 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round