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  • Brandon and Amber Evenson

WOD 11/4/16


warm up

Strength:

A. Bench press 5x3 start @ 50% work up to 90%

B. 2 Strict C2B weighted pull-ups after each set

18min AMRAP

12 Box jumps 20/24

10 Parallette pushups

8 Strict pullups

200m Run


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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