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  • Brandon and Amber Evenson

WOD 11/11/16


Happy Veterans Day!!

Core: for time

150 Abmat situps

“Roy”

Five rounds for time of: 225 pound Deadlift, 15 reps (women 155#) 20 Box jumps, 24 inch box 25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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