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  • Brandon and Amber Evenson

WOD 11/12/16


partner core:

for time

100 Lateral burpees

*partner in a plank

partner wod

3rd for time:

cal row 50/60

60 Crossfit pushups

60 wall balls 14/20

60 ring rows


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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