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  • Brandon and Amber Evenson

WOD 11/16/16


Skill: Strict hand stand pushups

Strength: Push press

5x3 Start @ 50% end @ 85-90%

20 min AMRAP

200m Run

10 Ring Rows

50 DU's

20 Abmat situps


66 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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