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  • Brandon and Amber Evenson

WOD 11/17/16


Week 4 Everyday Warrior part 2

WOD #2 – for time “Cindy Archibald” 4 Rounds 5 Front Squats 165/115 5 Pull Ups 5 Hang Clean 165/115 10 Hand Release Push Ups 5 Push Jerk 165/115 15 Air Squats

Strength: Box Squats

8 min EMOM

3 reps @ 75-80% of 1RM


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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