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  • Brandon and Amber Evenson

WOD 11/28/16


Warm up:x2

10 lateral banded steps each way x2

15 single leg banded donkey kick

10 step bear crawl forward and backwards x3

Strength:

A. Back Squats Start @ 50% you have 5 Sets to work to a 5 Rep MAX

B. weighted dips 5x6 add weight each set

3rds for time:

30 Stationary lunge steps (25/45)

25 Ring dips

20 GHD situps

15 Burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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