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  • Brandon and Amber Evenson

WOD 11/29/16


Warm up: x3

10 good mornings 35/45

10 Russian KB swings

3 Turkish get ups each side

8 Banded pullups

Benchmark WOD

For time

"HELEN"

400M Run

21 KB swings 35/53

12 Pullups

Strength:

12min EMOM

set 1: 3 Deadlifts @ 80%

set 2: 40 DU's


53 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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