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  • Brandon and Amber Evenson

WOD 12/5/16


Warm up:

500m Row x1

Core warm up: x4

20 Leg raises

10 steps bear crawl forward and backward x2

10 banded lateral steps each way x2

4 Rounds for time:

25 Cal Row

20 Thrusters 65/95

Cool down:

Mobility


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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