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  • Brandon and Amber Evenson

WOD 12/19/16


"Annie"

For time

50-40-30-20-10

DU's ( singles 150-120-90-60-30)

Abmat situps

Strength: complex (20min)

warm up then....

A. 1 Hang squat clean + 1 squat clean + 1 Jerk Start @ 40% of your hang squat clean and work to a heavy set

For time:

10-1

power cleans 95/135

Box jump overs 24/30


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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