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  • Brandon and Amber Evenson

WOD 12/29/16


4mins running lines

warm up:x2

10 bear crawls forward and backwards x2

10 banded lateral steps each way x2

10 shoulder press 35/45

Strength:

A.Split jerks ( 25 mins to work to a 1 RM)

For time:

21-15-9

Push press 75/115

front squats


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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