Search
  • Brandon and Amber Evenson

WOD 1/12/17


warm up: x3

10 Banded air squats (purple)

8 Man makers 25/45

30 seconds of mountain climbers

8 banded pullups

"Karen" with a twist

For time:

150 Wall Balls 14/20

* Every time you break you have to do 1 rope climb ( scaled: 8 strict pull-ups)


56 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round