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  • Brandon and Amber Evenson

WOD 1/13/17


Strength: Bench

4x5 Start @ 65% end @ 80-85% after last set go Back to 65% for max reps

Conditioning: complete 4 rounds

Cals on Airdyne 10/15

8 50ft lines

For time:

15-12-9

SDHP 75/115

Burpee jump overs 24/30


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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