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  • Brandon and Amber Evenson

WOD 1/14/17


partner Core:x2

20 partner abmat wall ball tosses 14/20

20 partner Leg raises

for time:

80 OHS 65/95

* partner holds your box off the ground

80 Toes toe bar

* partner holds bar overhead

80 stationary lunge steps w/ bar

*partner holds a plank

80 Snatches

* partner holds the top of the pullups


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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