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  • Brandon and Amber Evenson

WOD 1/28/17


HAPPY SATURDAY!!!! CROSSFIT OPENS ARE AROUND THE CORNER!!!!

Warm up: x3

12 good mornings 45/55

8 lunge and twist on each leg w/ wall ball

Strength: Deadlift

warm up then 3x3 60%, 70% and 80% then back to 70% for max reps

18min AMRAP

6 Hang Cleans 100/155

9 Wall balls 14/20

12 T2B


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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