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  • Brandon and Amber Evenson

WOD 2/8/17


Warm up

Skill: kipping / butterfly pullups

strength: work back and forth between A and B

A.5x5 strict chin ups increase weight each set work to a 5 rep max

B.5x5 Strict ring dips increase weight each set work to a 5 rep max

17 min AMRAP

5 Pullups

10 Box jumps 20/24

15 GHD situps ( scaled: 15 weighted abmat situps 14/20)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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