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  • Brandon and Amber Evenson

WOD 2/10/17


Front squat prep....

Strength: Front squats

5x3 start @ 50% work to a 3 rep max

14mins AMRAP

Cals on row 35/40

30 Wall balls 14/20

20 Crossfit pushups

10 Bar MU's


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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