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  • Brandon and Amber Evenson

WOD 2/17/17


Warm up:x2

10 Pushups

30 Sec mountain climbers

1 Wall walk with a 10 sec hold

Strength: Bench

A.Warm up 5 @ 40%, 5 @ 50% Work 5 @65%, 5@75% and 5+@85%

B. Weighted dips work to a heavy set of 8 dips ( 6 sets total)

4rds For time:

10 Thrusters 65/95

15 Parallette pushups

10 Pull ups

200m Run


64 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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