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  • Brandon and Amber Evenson

WOD 2/24/17


*runnung lines for 3 mins

warm up:x3

6 pushup to downward dog

15 pass throughs

1 wall walk w/ 20 sec hold

Strength: Bench

warm up: 5@40%, 5 @50% 3@60% Work sets: 3@70%, 3@80% and 3+@ 90%

For time

Airdyne bike calories 25/30

400 ft farmer carry 50/70

50 wall balls 14/20


56 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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