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  • Brandon and Amber Evenson

WOD 2/27/17


* 3min of Running lines

Warm up: x2

2 Wall walks

10 strict HSPU's in downward dog position

12 Y ups on the Suspension system

Strength:Shoulder press

Warm up sets: 5@40%, 5@50%, 3@60%

Work sets: 5@75%, 3@85%, 1+@95%

Skill: Kipping on HSPU's

9min AMRAP

4 kipping HSPU's (scaled:go off your feet or knees of a box)

3 power cleans 135/205

25 DU's


57 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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