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  • Brandon and Amber Evenson

WOD 4/3/17


*3mins of running lines*

Core:x3

20 leg raises

40 russian twist w/ a wall ball 14/20

30 Sec V-hold with wall ball

6 pushup to downward dog

Strength: Shoulder Press (deload week)

working sets: 5@40%, 5@50%, 5@60%

HAPPY BIRTHDAY TO MY AMAZING WIFE!

"Amber Evenson bday WOD"

For Time: 19min Cap

43 Wall balls14/20

43 Deadlifts 95/135

43 Box jumps 20/24

43 Ring pushups

43 Box jumps

43 Hang cleans

43 Wall balls


65 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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