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  • Brandon and Amber Evenson

WOD 4/6/17


Warm up:x2

25 secs of Mountain climbers

10 Slam Balls 20/30

8 Burpees

Strength: Deadlift

working sets 5@40% 5@50% 5@60%

7rds for time:

7 KB swings 53/70

7 step ups each leg (20/24)

7 Strict Ring Pullups

*Cash out: 2k Row (not for time)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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