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  • Brandon and Amber Evenson

WOD 4/8/17


Saturday fun day!! partner day ;-)

warm up: x2

Junkyard dog

med ball toss in a lunge 8 each side 14/20

25min AMRAP

50 Abmat situp with a med ball toss 14/20

cals on the airdyne 40/50

*partner holds a deadlift 135/225

50 Pullups

* partner holds weight plate overhead

50 syncro air squats with wall ball 14/20

Run 200m together


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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