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  • Brandon and Amber Evenson

WOD 4/11/17


warm up:x1

500M row

Forward and reverse skip

lateral Skip

10 bear crawl steps F and B x3

10 lateral banded steps x4

Strength: Back Squats

Warm up sets: 5@40% 5@50% 3 @60%

working sets: 5 attempts at a new 1RM

For Time:

40 Cal Row

10 Wall Balls 14/20

30 Cal Row

20 Wall Balls

20 Cal Row

30 Wall Balls

10 Cal Row

40 Wall Balls


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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