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  • Brandon and Amber Evenson

WOD 4/12/17


Shoulder warm up:3

10 pushup to downward dog

25 sec Mountain climber

twisted cross for 30 secs per side

Strength: Split jerks

6x3 work technique and hold at the split for count of 3 work to a heavier set

4rds for time:

200m Run

20 KB swings 35/53

15 Burpees

50 DU's (scaled : 100 singles)


72 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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