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  • Brandon and Amber Evenson

WOD 4/29/17


* Run 2 Laps around samson

warm up:x3

15 Leg raises

12 KB gobblet squats with a press at the bottom

15 Supermans

4 Burpees

Partner AMRAP's

7min AMRAP

10 thrusters 55/75

10 Bar facing burpees

rest 3 mins

7min AMRAP

Row for Max meters

cool down and mobility for remaining time in class


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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