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  • Brandon and Evenson

WOD 5/1/17


3mins of running

20 Burpees

*Shoulder warm up

Strength: Shoulder press

warm up: 5@40% 5@50% 3@60%

working sets: 5@75% 3@85% 1+@95%

*work on Snatch timing and bar path*

For time: (8min CAP)

25 Box jump overs 20/24 (RX*feet cannot touch top of the box)

20 Snatches 65/95

25 Toes to Bar

20 Lateral Burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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