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  • Brandon and Amber Evenson

WOD 5/10/17


* 500m Row x1

Warm up: x3

15 Weight leg raises 8/14

14 knee to elbow push-ups

12 Steam rollers

15 DU's (30 singles)

Skill: DU's (10mins )

For time:

100m Row

800m Run

75 DU's (x2 singles)

200m Row

400M Run

75 DU's

300m Row

200m Run

75 DU's

400m Row

100m Run

75 DU's


58 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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