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  • Brandon and Amber Evenson

WOD 5/12/17


warm up: x1

40 Man Makers (25)

* Strength/ Wod prep

Strength: Bench

deload week: 5@40% 5@50% 5@60%

TABATA

CF Pushups

Box jumps 20/24

Banded Abmat situps

Med ball Cleans 20/30


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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