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  • Brandon and Amber Evenson

WOD 5/13/17


warm up: x2

10 downward dog pushups

40 russian twist 14/20

Skill

A. Wall walks 5x2 with 12 shoulder taps

B. 5x3 Strict weighted Chin ups

19min AMRAP

80ft farmer carry's 53/70

6 Push press 95/135

12 pistols total

10 Bent over 95/135


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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