Search
  • Brandon and Amber Evenson

WOD 5/18/17


warm up: x2

30 Sec mountain climbers

12 good mornings 55/75

200m Run

Strength: Deadlift (18mins)

A.warm up then 1RM 5@40% 5@50% 3@60%

work to 1RM

B. Snatch Complex

1 Hang Snatch + 1 Snatch + 2 OHS 5 sec hold @ the bottom (work to a heavy set)

6min AMRAP

6 SDHP 65/95

5 Jump Squats 65/95


66 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round