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  • Brandon and Amber Evenson

WOD 5/20/17


* 2 laps around samson

warm up

25min AMRAP

2 Wall walks

6 Box jumps 24/30

8 DB snatches total 35/55

12 Air Squats

* Every 5 mins Run 400m

*cool down and post wod mobility


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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