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  • Brandon and Amber Evenson

WOD 5/22/17


* upper body warm up

NEW Wendler Strength Cycle!!!

Strength: Shoulder press

warm up: 5@40% 5@50% 3@60%

working sets: 5 @65% 5@75% 5+@85%

B. 5x5 Strict Ring Dips and 5x10 Single Arm KB Back Row

12min AMRAP

2 Rope Climbs

10 push press 65/95

30 DU's


58 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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