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  • Brandon and Amber Evenson

WOD 5/30/17


mobility/squat prep

Strength: Back Squats

Warm up: 5@40% 5@50% 3@60%

working sets: 3@70% 3@80% 3+@90%

16min AMRAP

20 DU's ( 40 singles)

15 Abmat situps

10 KB swings 35/53

5 Stationary gobblet lunge steps each leg 35/53


60 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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