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  • Brandon and Amber Evenson

WOD 6/26/17


warm up

* mobility bands

Strength: Shoulder Press

warm up sets: 5@40% 5@50% 3@60%

working sets: 3@70% 3@80% 3+@90%

16min AMRAP

6 push presses (75-80% of your shoulder press)

12 Box jumps 20/24

6 Strict pullups

100m Run


40 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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