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  • Brandon and Amber Evenosn

WOD 8/7/17


warm up

Strength: Shoulder press

warm up: 5@40% 5@50% 3@60%

working sets: 5@75% 3@85% 1+95%

For time:

800m Run

30 Push press 95/135

15 Ring MU's

30 Lateral Burpees

150 DU's (300 singles)


73 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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