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  • Brandon and Amber Evenosn

WOD 8/8/17


warm up

Strength: Back Squats

warm up: 5@40% 5@50% 3@60%

working sets : 5@75% 3@85% 1+@95%

Skill: med ball cleans and transition

For time:

30 Squat cleans 125/185

Rest 1 min

1000 meter ROW


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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