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  • Brandon and Amber Evenosn

WOD 8/9/17


*2 Laps around samson*

warm up

Conditioning

24min EMOM

min 1: 12 KB swings 40/70

min 2: Cals on bike 13/16

min 3: 12 Burpees

*mobility*


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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