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  • Brandon and Amber Evenson

WOD 8/18/17


warm up: x3

15 Hip bucks

10 bear crawl steps F and B x2

10 lateral banded steps each way x2

Strength: Deadlifts

deload week : 5@40% 5@50% 5@60%

For time:

10-1

Deadlifts 135/205

Bar facing burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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