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  • Brandon and Amber Evenson

WOD 8/19/17


* 2 Laps around samson*

warm up:x3

10 scapular pullups

10 ring rows

15 leg raises

35sec mountain climber

26min AMRAP

400m Run

20 wall balls 14/20

15 knees to elbows

20 push press 65/95

15 Barbell bent over rows 65/95


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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