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  • Brandon and Amber Evenson

WOD 8/24/17


warm up

Strength: Bench

warm up: 5@40% 5@50% 3@60% then work to a 1RM

4rds For time

10 Ring Dips

10 T2B

10 Burpee Box jumps 20/24

Rest 1 min

Cool down / mobility


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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